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Liberate your Life: Break Patterns & Find Freedom
Introduction
Introduction Video (3:37)
Part 1 - Foundations of Mindfulness and Somatic Embodiment
3 Part Breath and Movement Practice (17:39)
Module 1: Introducing Somatic Awareness and Mindfulness (15:37)
Module 2: Exploring Embodiment and Presence (10:27)
Module 3: The Internal and External Landscape (3:57)
Guided Mindfulness Bodyscan (15:19)
Invitation
Part 2 - Ancient Wisdom Practices
Yin & Yang Inspired Movement (22:50)
Module 1: Introducing the 8 Limbs of Yoga (6:19)
Module 2: Yama & Niyama Principles (14:37)
Module 3: Yin & Yang Energies (5:24)
Guided Pranayama: Nadi Shodhana (6:27)
Invitation
Insights Into The Nervous System for Emotional Resilience
Heart Opening Sequence (16:23)
Module 1: Getting to Know Your Nervous System (17:19)
Module 2: The Body Remembers (6:39)
Module 3: Navigating Unconscious Systems with Compassion (13:28)
Guided Meditation: Metta Meditation (12:55)
Invitation
Part 4 - Habitual Patterns
Ujjayi Pranayama & Movement Practice (15:54)
Module 1: Cravings and Aversions (10:25)
Module 2: Navigating Boundaries and Conscious Choices (1:27)
Module 3: Cultivating Radical Self-Acceptance (3:36)
Guided Inner Child Meditation (13:21)
Invitation
Part 5 - Connection and Belonging
Bhramari Pranayama & Movement (16:17)
Module 1: Relationship with Self (9:05)
Module 2: Embracing Reciprocity (4:49)
Module 3: Healing in Community (4:33)
Guided Self Love Meditation (8:48)
Invitation
Part 6 - Coming Home to Your Essence
Sama Vritti Pranayama & Movement (9:48)
Module 1: Removing Masks (6:39)
Module 2: Recalibrating Your Inner Compass (3:21)
Guided Embodiment Meditation (9:59)
Invitation
Resources and Closing
Closing (4:38)
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Guided Inner Child Meditation
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