Liberate your Life: Break Patterns & Find Freedom (Downloadable Booklet)
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This booklet is the written content from my Liberate your Life: Break Patterns & Find Freedom course, available for purchase without the pre-recorded videos at a discounted rate. Introducing mindfulness, somatic embodiment, ancient wisdom and modern applied psychology, as you explore topics such as the nervous system, boundaries, habitual patterns, self-acceptance, and healing in community.