Break The Scroll Cycle - 10 Days to Rewire Your Phone Habits and Reclaim Your Focus

This gentle, 10-day course is for anyone feeling caught in a loop with their phone, reaching for it automatically, scrolling without meaning to, or feeling scattered, overstimulated, or disconnected. Over 10 days, you’ll explore the deeper patterns behind your screen habits through compassionate tools rooted in nervous system education, somatic awareness, and yogic philosophy. Each day includes a short teaching, a simple practice that builds upon the previous day, and reflections to help you reconnect with your body, restore your focus, and return to the present moment, without shame or rigidity. This isn’t about quitting your phone. It’s about reclaiming your ability to choose. Perfect for sensitive souls, creatives, caregivers, and anyone craving more clarity, spaciousness, and presence in their daily life.

• Course
• By Peta Thompson

Liberate your Life: Break Patterns & Find Freedom

• Course
• By Peta Thompson

Liberate your Life: Break Patterns & Find Freedom (Downloadable Booklet)

This booklet is the written content from my Liberate your Life: Break Patterns & Find Freedom course, available for purchase without the pre-recorded videos at a discounted rate. Introducing mindfulness, somatic embodiment, ancient wisdom and modern applied psychology, as you explore topics such as the nervous system, boundaries, habitual patterns, self-acceptance, and healing in community.

• Digital file
• 1 file
• By Peta Thompson