Liberate your Life: Break Patterns & Find Freedom (Downloadable

Downloadable E-Book

This E-Book is the written content from my Liberate your Life: Break Patterns & Find Freedom course, available for purchase without the pre-recorded videos at a discounted rate. Introducing mindfulness, somatic embodiment, ancient wisdom and modern applied psychology, as you explore topics such as the nervous system, boundaries, habitual patterns, self-acceptance, and healing in community.

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$150

Liberate your Life: Break Patterns & Find Freedom (Downloadable Booklet)

The written material from the online course, without the pre-recorded video content.

This is the written content only, from the online course Liberate your Life: Break Patterns & Find Freedom for those who'd like to read the content without watching the pre-recorded videos.

This foundational, all-encompassing program introduces mindfulness, somatic embodiment and ancient wisdom and modern applied psychology, as you explore topics such as the nervous system, boundaries, habitual patterns, self-acceptance, and healing in community - ultimately strengthening your relationship with yourself as you walk through life with a newfound sense of ease.

The program consists of 6 parts, each comprising 2-3 modules. Within each module, you'll find a blend of insightful written content, and invitations to integrate the teachings into your daily life.

I created this program with my Vision and Mission at the forefront: To guide people home to themselves as they recalibrate their inner compass on their path to freedom by providing community with safety, tools and resources to liberate themselves from suffering and unconscious patterns, discovering sanctuary within.

If you'd like to take the full online on-demand course, please head over to my Courses page.